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About this episode:
Laurie is founder of Water Exercise Coach, offers home and online workouts and coaching, 6-in-1 Movement Breaks developed during Covid (available FREE on YouTube), and also runs an online teacher training program (exclusive discount codes below!).
Laurie shares how her own personal health story and her mother’s recovery from vaccine injury took her on a close-to-home journey that enabled her to question the Covid pandemic from the outset and boosted her passion for learning about health from a perspective that is out of the box.
Laurie developed her 6-7 formula which can be used in water or on land, and she explains how moving in 6 different directions strengthens every part of the body using 7 different foot positions that are functional to how we live.
She shares what is so special about water exercise, and her discovery of probably the most overlooked mechanism for getting results in water and on land – the feeling of movement itself.
Laurie talks about how learning from experiences in a community accelerates our desired gains faster than we can do on our own, and she adds feel-focused movement to her workouts and training so you can take charge of your own results through personalising you exercise so that is optimal for you.
We discuss a way of thinking about feeling that goes beyond exercise, or dance, or diet, or even creating our ideal world - a way to develop body awareness, trust ourselves and not just follow others that enables us to know the right movement or the right action in any given moment.
Discount codes exclusively for our community:
WECOACH (home workouts & coaching):
➡️ Get 90 days full access for only $25 (a 50% saving).
Enter code at checkout: CPN25
Wavemakers (teacher training):
Get the formula and learn how to teach others
14-day self-paced course
Daily support to help you apply learning to your workouts
2 weeks of live training, March 17-30
➡️ Save $10 at checkout with code: CPN10
Thank you Laurie for all the work you’ve done for us and humanity so far!
About Robito ⬇️
https://robito.substack.com/about
I provide global support as we the people heal our wounds from past and current events and take back power and control over our own lives.
I read every comment. Thank you SO MUCH for supporting my work!
Robito ♡
Laurie Denomme & body awareness in water (and on land)